Tools and Fun Stuff

Disclaimer- These tools and handouts are not a replacement for therapy services. But can be useful for insight, growth and reflection in your healing journey.

Before You Crash Out

Crisis Box

Mountain Woodlands Coloring

Body Regulation Wheel

How to Train Your Brain Out of Worry

Bath Relax Coloring

Somatic Wheel

Happy Chemicals

Animal Print Kaleidoscope Coloring

Daily Emotional Check-in Journal Prompts

What Makes You Happy Journal Prompts

Leopard Self Care Coloring

Daily Mood Tracker

Feelings Wheel

Bigfoot Explore Coloring

Bright Dreamcatcher Mental Wellness Tracker

Yarn Create Coloring

Cute Butterflies Mental Wellness Tracker

Flower Bouquet Coloring

Beach Relax Coloring

Mandala Kaleidoscope Coloring

Adventure Mental Wellness Tracker

Cute Animals Mental Wellness Tracker

Imagination Coloring

Grounding Word Search

Favorite Things Word Search

Emotions Kids Word Search

Emotions Word Search

Coping Skills Word Search

Emotions Word Search For Kids Color

Self Care Tips Word Search

Kaleidoscope Counseling Word Search

Comfort And Self Love Word Search

Self Love Rainbow

DBT Skills

Mood Trackers (more coming soon)

Anxiety Mood Tracker

Avocados Mood Tracker

Cake Mood Tracker

Cloud Mood Tracker

Cozy Cat Mood Tracker

Feathers Mood Tracker

Flower Girl Mood Tracker 2

Ice Cream Mood Tracker

Cacti Mood Tracker

Big Flower Mood Tracker

Donuts Mood Tracker

Flower Girl Mood Tracker 1

Gamer Monthly Mood Tracker

Milo Treats Mood Tracker